How to Use MoonCatcher Menstrual DiSc?

It is easy to learn how to insert and remove your MoonCatcher.

Before first use, boil your mooncatcher in bubbling-boiling water for 3-5 minutes to sterilise it.

How to apply

Wash your hands with soap.

Wash your MoonCatcher in water. If you want, you can use a neutral soap.

Pinch the middle of the rim of your MoonCatcher so that it forms a figure 8

how to insert MoonCatcher menstrual disc

There are different positions you can try to insert your MoonCatcher. Here are some:
– Sit on the toilet with your legs wide apart
-Sit on the toilet with your legs propped on a stand 
– Standing with one leg up on the side of the tub or toilet seat.
– Lay on the side
-Fully squatting with your bum on the floor

Insert the pinched disc into your vagina.
Release and push the MoonCatcher further back and down aiming towards your tailbone using a finger or your thumb. 

 Tuck the front of the MoonCatcher disc behind your pubic bone by pushing it upwards using a finger or thumb. 
Make sure that the disc is opened and covering your cervix.
Wear for up to 12 h. 

How to remove

Wash your hands with soap.
Sit on the toilet when removing your disc or remove it in the shower. 
 Insert one or two fingers and pull the disc out.  You may need to hook the disc from above or pinch it in order to remove.
Some menstruators find it helpful to bear down to reach the disc. 
Scooping the pelvis makes the distance between the opening of the vagina and the disc shorter which will also make removal easier

It may be  helpful to keep the menstrual disc as horizontal as possible as you pull it out

Empty, wash and reinsert.

Sterilise your MoonCatcher between each cycle by boiling it in water for 3-5 minutes. You can also use a steamer or sterilising tablets to sterilise your menstrual disc